It’s not an exaggeration to say that many of my clients are feeling re-traumatized by the actions of the current presidential administration.

Understand the benefits of ketamine-assisted therapy for deep emotional healing, resilience, and life-changing personal growth. When ketamine is used as a tool to support psychotherapy, clients can experience truly life-changing shifts.

Research has consistently shown that ketamine can be highly effective in treating various mental health conditions.

Somatic experiencing therapy aims to help individuals reconnect with their bodies. This reconnection is vital for processing trauma effectively.

EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR combines traditional talk therapy with a unique technique called bilateral stimulation.

My toolbox of emotional regulation, stress management, and self-development tools is the size of a mid-size SUV.

It is thought that luck is the intersection between opportunity and coincidence, while I believe that luck is the intersection between effort and chance.

It takes realization and work to change limiting beliefs and behaviors. Constant self-reflection can feel arduous, as can conscious, deliberate efforts to grow.

The holidays can dampen spirits for various reasons. Sometimes, you might feel sad when the media insists you should be joyful.

The most effective sleep tracker on the market. Here's the billion-dollar idea: a sleep gadget that declares you've slept like a newborn every morning.

There’s been annals written about cancel culture., What I wonder is what are we truly accomplishing?

“Truly owning one's mindset is arguably the most beautiful aspect of growing up.”

It takes a long time to accept that the more discipline we employ, the more actualized we can become.

I’ve been conducting psychological evaluations and finding myself thinking, “What a monumental crock of shit.”

Before placing ourselves in situations that will challenge our resolve, we should visualize how we will look and feel in that place where we constantly feel stuck.

All cultures smile to express enjoyment. There is a difference between what we perceive as a genuine smile and a false smile.

Imposter syndrome is when an individual doubts their talent, skills, and accomplishments. Someone with imposter syndrome believes that they’ve achieved their status due to luck.

Working with a trained professional, and putting the experiences into perspective, can help to minimize their impact.

Confirmation bias plays a powerful role in shaping our beliefs and perceptions.